Combine all ingredients except flax in a large bowl either by hand or using a mixer.
#MEN FAVORITE RECIPES CRACKED#
Sea salt and fresh cracked black pepper to tasteġ tablespoon chestnut honey (or any high-quality honey- ½ tablespoon for each pizza)ġ.
#MEN FAVORITE RECIPES PLUS#
Start to Finish: 1 hour, 51 minutes, plus 1 hour for dough to riseġ tablespoon garlic olive oil (1/2 tablespoon for each pizza) If you don’t want to make your own crust, then purchase whole wheat dough from your local pizzeria or head to the market to purchase refrigerated or frozen whole wheat dough. In this recipe, the crust is made using whole wheat flour and flax seed meal. You might not thing pizza would be among our list of the healthiest recipes, but there’s no need to feel guilty about eating it when you do it right. Brussels sprouts and walnut pizza with whole wheat flax crust Instead, opt for foods with unsaturated, heart-healthy fats such as olive oil, canola oil, nuts, seeds and avocados.Ĭonsider working with a registered dietitian nutritionist to develop healthy habits that will last a lifetime.Related: Best Chef Knives Read article 1. When it comes to protein foods, choose a variety of sources, including lean meat, poultry, seafood and plant-based options, like beans, peas and soy products.Ĭut down on saturated fat from high fat meats, full-fat dairy products and fried foods. An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. The number of calories we need each day varies depending on a number of factors, like weight, height, muscle mass and activity level. They fuel our brains to help us think as well as our bodies for physical activity. The foods we eat help power us and provide energy throughout the day. Fish and other types of seafood provide unsaturated fatty acids and omega fatty acids which play a role in heart and brain health. These foods, as well as dairy products, also help to meet potassium needs, which is a nutrient that is essential for a variety of body functions like heart, kidney and nerve health. Fruits, vegetables, whole grains, nuts and seeds all help to meet this goal. For example, the 2020-2025 Dietary Guidelines for Americans recommend between 28 to 34 grams of dietary fiber per day for adult men. Three cups of dairy or a calcium-fortified soy equivalent daily.Ĭhoosing these foods helps to meet a variety of nutrient needs.Five and a half to 7 oz-equivalents of protein foods a day, with 8 ounces from a variety of seafood each week.Make at least half of your grains whole grains, like whole-grain bread, whole wheat cereal flakes, whole wheat pasta, brown rice or oats. Six to 10 ounce-equivalents of grains a day.Two to 2 ½ cups of fruits and 2½ to 4 cups of vegetables each day to provide adequate vitamins, minerals, dietary fiber and phytonutrients.Eating Right for HealthĪ healthy eating style includes a variety of foods from all the food groups. Consider the following tips when selecting which foods you plan to eat throughout the day. The foods you eat can help reduce the risk of chronic disease and keep you feeling young. M-imagephotography/iStock/Getty Images Plus/Getty Imagesįood is more than just fuel.
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